Cold Plunge

You have goals to reach and pushing yourself harder requires additional products to recover quickly. OC HOME GYM's hand-curated selection of cold plunge products are the category's best based on options, cost, reliability and appearance.

Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. - Mayo Clinic January 2024